Banana flower is an edible flower used in Southeast Asian cuisine. Banana blossoms contain a fair amount of proteins and carbs, as well as rich in dietary fiber, vitamin E, potassium, copper, iron, magnesium, phosphorus, and calcium. This can be used as a complete diet. Banana blossom also can be used in a wide range of food applications including soups, curries, fried food, and even as a vegetable. which help you feel full for a longer time and prevent constipation and other digestive problems . These fibers improve healthy gut microbes and reduce the risk of gut cancer. They also lower blood sugar levels and decrease the risk of type-2 diabetes.